ACT Exercise: Switch it Up
Jan 30
1 min read
Updated: Aug 29
What am I willing to DO differently? Use this tool to keep track of times when you broke out of your normal routine.
CHANGE doesn’t just happen, it requires ACTION. Even small changes in your daily routine can help you get on the right path. Don’t expect small changes to yield immediate results, think of this exercise as an experiment.
Exercises like this are often used in ACT therapy to help you move beyond familiar patterns and take small actions toward meaningful change. You can find more exercises and practical ideas on the ACT blog.
My Thoughts/Feelings | What I NORMALLY do | What I did (or will do) today |
I am always so tired! | Lay down for a nap. | Took a 15-minute walk. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Comments