ACT Exercise: Switch it Up!
- Wylie Shipman
- 11 hours ago
- 1 min read
What am I willing to DO differently? Use this tool to keep track of times when you broke out of your normal routine.
CHANGE doesn’t just happen, it requires ACTION. Even small changes in your daily routine can help you get on the right path. Don’t expect small changes to yield immediate results, think of this exercise as an experiment.
My Thoughts/Feelings | What I NORMALLY do | What I did (or will do) today |
I am always so tired! | Lay down for a nap. | Took a 15-minute walk. |
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