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Wylie Shipman, LCMHC

Therapist in Stowe, Vermont

Visit Wylie's BLOG for ACT exercises and writing!

ACT Therapy

Person standing with arms open under the sky representing openness and psychological flexibility.

Person standing with arms open under the sky representing openness and psychological flexibility.

Psychological Flexibility: What Is It and Why It Matters?

Learn what psychological flexibility is, why it matters in ACT, and how mindfulness, acceptance, and values-based action can help you live more meaningfully.

Adolfo Perez-Gascon

May 65 min read

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