Therapist in Vermont: Online Therapy for Anxiety, Stress and Feeling Stuck
If you're looking for a therapist in Vermont, you may already feel stuck: caught in anxiety, overthinking, low mood, or a sense that life isn't moving in the direction you want.
I'm a licensed clinical mental health counselor and ACT trainer offering Acceptance and Commitment Therapy (ACT) to adults and adolescents anywhere in Vermont through secure online sessions, from Burlington and Montpelier to Rutland and Brattleboro. If you're near Stowe, I also see clients in person as a therapist in Stowe.
The goal is simple: to help you build a more flexible, meaningful life. Not by eliminating difficult thoughts and feelings, but by changing how you relate to them so they don't run your life.
If you're considering therapy but aren't sure where to start, you can book a free consultation. We'll talk through what's going on and see if this feels like a good fit. No pressure to commit.
What Happens When You Reach Out
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We schedule a short free consultation.
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You can share what’s been going on (as much or as little as you want).
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I’ll explain how I work and answer any questions.
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You decide if you’d like to move forward.
Anxiety Therapy in Vermont
Anxiety is one of the most common reasons people reach out to me. It might show up as constant worry, a racing mind at night, avoiding situations that matter to you, or a tight chest before ordinary conversations.
Most approaches try to make anxiety go away. ACT takes a different route: we work on how you respond to anxious thoughts and feelings, so they stop deciding what you can and can't do. Often the struggle against anxiety, the rumination and constant mental problem-solving, keeps people more stuck than the anxiety itself.
In our sessions, you'll learn practical skills for making room for anxiety while still moving toward what matters. If you want a feel for this approach, try this short ACT exercise for anxiety: Notice and Allow.
ACT Therapy in Vermont: A Different Approach
Many approaches to therapy focus on reducing symptoms. The goal is less anxiety, fewer negative thoughts, more control.
ACT takes a different angle. Instead of trying to “fix” your internal experience, we focus on:
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Developing psychological flexibility.
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Making space for difficult thoughts and emotions. If this is something you struggle with, this ACT exercise for carrying painful emotions offers a practical way to explore it.
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Taking meaningful action based on your values.
If you’d like a deeper explanation of how this works, you can explore these ACT resources and tools, where I break down the core ideas in a simple and practical way.
What I Help With
I work with clients across Vermont dealing with:
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Anxiety and chronic worry.
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Depression and low motivation.
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Stress and burnout.
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Trauma and difficult life experiences.
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Lack of direction or feeling stuck.
Motivation can also be something we work with differently in ACT. Rather than waiting until you feel motivated before taking action, you can learn to move toward what matters even when motivation is low. I explain this approach in The Motivation Myth.
If this sounds like the kind of support you’ve been looking for, you can book a free consultation below.
How ACT Therapy Works
ACT is a practical, evidence-based approach that helps you build new ways of responding to your inner experience.
In our work together, we’ll typically focus on:
1. Understanding what’s keeping you stuck
We look at the patterns (thoughts, behaviors, and habits) that may be limiting your life. Sometimes even small changes in those patterns can help, which is the idea behind this ACT exercise to break out of your routine.
2. Changing your relationship with thoughts and emotions
Rather than fighting or avoiding difficult experiences, you’ll learn how to relate to them differently so they have less control over your actions.
For example, you might explore ideas like mindfulness or cognitive defusion. If you’re curious, this article on what ACT is is a good starting point.
3. Moving toward what matters
We clarify your values and take concrete steps toward building a life that feels meaningful to you. This often means starting with manageable actions rather than trying to transform everything at once. I explore this idea further in ACT advice on starting with small changes.
Online Therapy Across Vermont
Most of my clients across the state work with me online. Sessions follow the same structure as in-person work, and you can join from home, work or anywhere private in Vermont, with no drive to an office.
Online therapy is a good fit if you live in a rural part of the state, have a busy schedule, or simply prefer to talk from somewhere familiar. If you're in the Stowe area and would rather meet face to face, I also offer in-person sessions at my office as a therapist in Stowe, Vermont.
If you'd like a sense of how I think about therapy and mental health, you can also browse my ACT blog, where I share insights, exercises and reflections based on ACT.
About Me
I’m a licensed clinical mental health counselor working with adolescents and adults.
My work is grounded in Acceptance and Commitment Therapy (ACT), with the aim of helping you live a rich, full, meaningful life based on your values. Rather than focusing on what’s wrong with you, we focus on where you want to go and what’s getting in the way.
I began my career in a large community health setting and now work in private practice. I’m also an adjunct instructor of psychology at Vermont State University and an ACT trainer.
Frequently Asked Questions
Do you offer online therapy throughout Vermont?
Yes. I work with clients across Vermont through secure online sessions.
Is online therapy as effective as in-person therapy?
For many people, yes. Research on online therapy for anxiety and depression has found results comparable to in-person sessions, and ACT translates well to video because it's practical and skills-based.
Can I see you in person?
Yes, if you're near Stowe. I offer in-person sessions at my office in Stowe and online sessions for everyone else in Vermont.
Can ACT help with anxiety?
Yes. ACT is widely used for anxiety and chronic worry. Rather than trying to eliminate anxious thoughts, it helps you change your relationship with them so you can keep doing what matters.
Do I need to know about ACT before starting?
No. I'll guide you through the process step by step. If you're curious, you can start with a simple explanation of ACT or explore an exercise like mindfulness to get a feel for the approach.
Do you accept insurance?
Yes. I accept several insurance plans, including Aetna, Blue Cross and Blue Shield of Vermont, Blue Cross Blue Shield of Massachusetts, Cigna, Harvard Pilgrim, Oxford, Oscar, United Healthcare, Carelon Behavioral Health and Curative. You can check your coverage when you book a free consultation.
How do I know if this is the right fit?
The best way is to book a free consultation. We can talk through your situation and see if working together makes sense.
Take the First Step.
If you’re looking for a therapist in Vermont and want a different way of working with anxiety, stress, or feeling stuck, you’re welcome to reach out.
The best way to get started is to book a free consultation.