Meet Alice. She's a 42-year-old mother of two with a demanding career and a long history of anxiety, depression, shame, and negative self-talk. She's been in therapy for years, yet in many ways, her life has only become more painful. She decides to give therapy one more try and seeks out a new therapist who practices a type of therapy she's never heard of: Acceptance and Commitment Therapy (ACT). During the first session, the therapist asks standard questions about Alice, her