ACT Tools and Exercises for Everyday Life
Acceptance and Commitment Therapy (ACT) is most powerful when you begin to apply it in your daily life. These tools and exercises are designed to help you build psychological flexibility, clarify your values, and take meaningful action, even when difficult thoughts and emotions show up.
If you’d like a more guided approach, you can learn more about ACT therapy in Vermont and how we can work together.
You can also explore the ideas behind these exercises in more depth on the ACT blog, or learn the foundations of the approach in the ACT resources section.
ACT Exercises
Check out these ACT exercises that I often use with clients. These exercises will help you increase psychological flexibility while practicing defusion, acceptance, being present, self as context, moving towards your values, and committed action.