What is Therapy?

This seems like an obvious question, but your understanding of what therapy is, and isn't, can help you get the most out of your experience.

 

Safety Behaviors are Feeding Your Anxiety!

Safety behaviors like body scanning, obsessive googling, or needing a safe person, are the fuel of anxiety.  We need to understand how they work and why stopping them is so important.

 

Anxiety, Fear, or Panic?

Wylie discusses the differences between fear, anxiety, and panic and how they overlap.  All of these states are normal parts of life, but when they reach a level that causes distress or dysfunction, it's time to address them head-on.